This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC, CINNAMON, NUTMEG, CARDAMOM AND GINGER COOKIE, GOLDEN TURMERIC Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, PALM OIL (SUSTAINABLE EXPELLED PRESSES NON-GMO), TURMERIC SPICE, NUTMEG, CARDAMOM, GINGER, CINNAMON, AMMONIUM BICARBONATE, BAKING POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
SweetEarthy
Texture
Crunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC, CINNAMON, NUTMEG, CARDAMOM AND GINGER COOKIE, GOLDEN TURMERIC | Spoonful