Is Golden Valley Natural Buffalo Jerky Low Fat Original -- 3 oz Vegetarian?

Ingredients

Buffalo, Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Salt, Paprika, Natural Smoke Flavoring, Black Pepper, Onion Powder, Garlic Powder, Allergen Declaration: Contains Wheat And Soy , Best If Consumed Within Three Days After Opening, Allergen Declaration: Contains Wheat And Soy , Best If Consumed Within Three Days After Opening

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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