Is Golden Wok Diana Chan Thai Chicken Dumpling 230g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Chicken, Pastry, Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid, Onion, Garlic, Fish Sauce, Lime Juice, Tapioca Starch, Palm Sugar, Chilli, Sugar, Kaffir Lime Leaf

Check Golden Wok Diana Chan Thai Chicken Dumpling 230g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Golden Wok Diana Chan Thai Chicken Dumpling 230g is available at 1 retailer

Woolworths

About this product

Poultry · Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
Chewy
Commonly used for
DippingMeal PrepLunchSnacking