Is Goldenvale Special Flakes Field Berries Low FODMAP?

Ingredients

Cereals (rice, Wholegrain Wheat, Wholegrain Barley), Sugar, Freeze Dried Field Berries (4.0%) (blackberries, Strawberry Slices), Minerals (calcium, Iron), Barley Malt Flour, Barley Malt Extract, Salt, Vitamins (niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Contains 44% Rice, 39% Wholegrain Cereals [wholegrain Wheat (31%), Wholegrain Barley (8%)], 2.2% Blackberries And 1.8% Strawberries. Contains Wheat And Barley. May Contain Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Gluten Cereals And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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