Is Goldfish Chinese Hot & Spicy Curry Sauce Concentrate 405G Gluten Free?
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Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Curry Powder (11%) (Black Pepper, Chilli Powder, Coriander, Cumin, Fenugreek Seed, Salt, Turmeric, Fennel Seed, Garlic Powder, Mustard Seed, Gram Flour, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Onion Powder, Coconut Cream (1.5%), Chilli Powder (1%), Cumin, Spice, Coriander, Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.