Is Goldfish Chinese Hot & Spicy Curry Sauce Concentrate 405G Low FODMAP?
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Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Curry Powder (11%) (Black Pepper, Chilli Powder, Coriander, Cumin, Fenugreek Seed, Salt, Turmeric, Fennel Seed, Garlic Powder, Mustard Seed, Gram Flour, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Onion Powder, Coconut Cream (1.5%), Chilli Powder (1%), Cumin, Spice, Coriander, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.