Is Goldfish Crisps Salt and Vinegar Flavour Baked Snack Crackers Vegetarian?

Ingredients

Dried potatoes, enriched wheat flour, canola oil, seasoning (maltodextrin, salt, sodium diacetate, cheddar cheese, citric acid, whey, buttermilk, sodium acetate, vinegar powder, garlic powder, onion powder, modified corn starch, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, lactic acid, vegetable oil), corn starch, oat hull fibre, yeast, salt, baking soda, sunflower and/or canola lecithin, monocalcium phosphate, mono- and diglycerides, sodium phosphate, citric acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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