Is Goldfish Crisps Salt and Vinegar Flavour Baked Snack Crackers Vegan?

Ingredients

Dried potatoes, enriched wheat flour, canola oil, seasoning (maltodextrin, salt, sodium diacetate, cheddar cheese, citric acid, whey, buttermilk, sodium acetate, vinegar powder, garlic powder, onion powder, modified corn starch, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, lactic acid, vegetable oil), corn starch, oat hull fibre, yeast, salt, baking soda, sunflower and/or canola lecithin, monocalcium phosphate, mono- and diglycerides, sodium phosphate, citric acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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