Is Goldfish Crisps Salt & Vinegar Vegan?
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Ingredients
Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Contains 2% Or Less Of: Corn Maltodextrin, Salt, Sodium Diacetate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Oat Fiber, Whey, Yeast, Baking Soda, Sunflower And/or Canola Lecithin, Buttermilk, Sodium Acetate, White Distilled Vinegar, Garlic Powder, Onion Powder, Monocalcium Phosphate, Modified Cornstarch, Natural Flavor. Contains Wheat and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.