Is Goldfish Crisps Sour Cream & Onion Baked Chip Crackers, 4.8 Oz Bag Low FODMAP?

Ingredients

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CULTURED NONFAT MILK, OAT FIBER, GARLIC POWDER, YEAST, BAKING SODA, SUNFLOWER LECITHIN, NONFAT MILK, SUGAR, PARSLEY, MONOCALCIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GREEN ONIONS. CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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