Is Goldfish Crisps Spicy Dill Pickle Baked Chip Crackers, 4.8 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

4.8OZ PF GF CRSPS SPCY DILL

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Why it's not low FODMAP

onion powders
garlic
wheat flour
wheat
enriched flour

onion powders

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

4.8OZ PF GF CRSPS SPCY DILL

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, SALT, SODIUM DIACETATE, GARLIC AND ONION POWDERS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, WHEY, YEAST, BAKING SODA, CITRIC ACID, SUNFLOWER LECITHIN, BUTTERMILK, RED CHILI PEPPERS, YEAST EXTRACT, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, SPICES (INCLUDING DILL), VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOODSTARCH, VINEGAR), DILL OIL, PARSLEY. CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.