Is Goldfish Crisps White Cheddar Baked Chip Crackers, 4.8 Oz Bag Gluten Free?

Ingredients

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK, NONFAT MILK, SUGAR, OAT FIBER, YEAST, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CORN MALTODEXTRIN, MONOCALCIUM PHOSPHATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), LACTIC ACID, CITRIC ACID. CONTAINS: WHEAT, MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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