Is Goldfish Crisps Gluten Free?
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Ingredients
Dried potatoes, Enriched wheat flour, Canola oil, Seasoning, Salt, Sugar, Cheddar cheese, Corn flour, Yeast, Buttermilk, Natural flavour, Maltodextrin, Autolyzed yeast, Yeast extract, Onion powder, Garlic powder, Citric acid, Paprika extract, Lactic acid, Silicon dioxide, Sodium phosphate, Vegetable oil, Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower oil, Canola lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.