Is Goldfish Seasoned Pretzels Honey Mustard Flavored Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean And/or Sunflower), Salt, Contains 2% Or Less Of: Sugar, Corn Maltodextrin, Fructose, Baking Soda, Onion Powder, Tapioca Malto Syrup (tapioca Syrup, Malt Extract), Sodium Diacetate, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Monosodium Glutamate, Citric Acid, Honey, Natural Flavor, Turmeric Extract (color), Yeast Extract, White Vinegar Powder, Disodium Inosinate And Disodium Guanylate, Spices, Acetic Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker