Is Goldfish Seasoned Pretzels Hot Buffalo Flavored Vegan?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean And/or Sunflower), Corn Maltodextrin, Contains 2% Or Less Of: Salt, Sodium Diacetate, Baking Soda, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Red Chili Peppers, Garlic Powder, Modified Food Starch, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt), Monosodium Glutamate, Citric Acid, Paprika Extract (color), Vinegar, Lactic Acid, Disodium Inosinate And Disodium Guanylate. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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