Is Goldfish Seasoned Pretzels Hot Buffalo Flavored Vegetarian?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean And/or Sunflower), Corn Maltodextrin, Contains 2% Or Less Of: Salt, Sodium Diacetate, Baking Soda, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Red Chili Peppers, Garlic Powder, Modified Food Starch, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt), Monosodium Glutamate, Citric Acid, Paprika Extract (color), Vinegar, Lactic Acid, Disodium Inosinate And Disodium Guanylate. Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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