Is goldfish Lactose Free?
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Why it's not lactose free
- milk
- cheddar cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Salt, Yeast, Sugar, Beet juice concentrate (for colour), Seasoning (contains celery, onion), Autolyzed yeast extract, Paprika extract (for colour), Huito juice concentrate (for colour), Turmeric extract (for colour), Watermelon juice concentrate (for colour), Ammonium bicarbonate, Monocalcium phosphate, Baking soda.
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