Is Goldminer California Bread Sourdough Boule Cracked Wheat - Each Gluten Free?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Farina (Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Salt, Vegetable Oil (Canola Oil or Soybean Oil), Yeast, Dough Conditioners (Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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