Is Goldminer California Bread Sourdough Boule Cracked Wheat - Each Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Farina (Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Salt, Vegetable Oil (Canola Oil or Soybean Oil), Yeast, Dough Conditioners (Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products