Is Golf Cake Vegan?

Ingredients

sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, raspberry jam (sugar, water, raspberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), unsalted butter (milk), glucose syrup, dried pasteurised free range egg, palm oil (certified sustainable), humectant (vegetable glycerol), dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), glucose-fructose syrup, plant, fruit and vegetable concentrates (spirulina, safflower, radish, blackcurrant, apple), raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, stabiliser (tragacanth), dextrose, milk whey powder, cornflour, preservative (potassium sorbate), colours (curcumin, titanium dioxide, copper complexes of chlorophyllins, vegetable carbon, beetroot red), dried free range egg white, caramelised sugar syrup, flavouring, vanilla extract, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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