Is Golf Cake Vegetarian?

Ingredients

sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, raspberry jam (sugar, water, raspberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), unsalted butter (milk), glucose syrup, dried pasteurised free range egg, palm oil (certified sustainable), humectant (vegetable glycerol), dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), glucose-fructose syrup, plant, fruit and vegetable concentrates (spirulina, safflower, radish, blackcurrant, apple), raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, stabiliser (tragacanth), dextrose, milk whey powder, cornflour, preservative (potassium sorbate), colours (curcumin, titanium dioxide, copper complexes of chlorophyllins, vegetable carbon, beetroot red), dried free range egg white, caramelised sugar syrup, flavouring, vanilla extract, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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