Is Goli Nutrition Women's Complete Multi Gumies Alpha-Gal Friendly?

Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D2 (As Ergocalciferol), Vitamin E (As Dl-Alpha Tocopheryl Acetate), Thiamin (As Thiamin Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Vitamin K1 (As Phytonadione), Zinc (As Zinc Citrate), Selenium (As Sodium Selenite), Copper (as Copper Gluconate), Manganese (As Manganese Sulfate), Chromium (as Chromium Chloride), Sodium. Other Ingredients: Cane Sugar, Tapioca Starch, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Vegetable Juice (Color), Sodium Citrate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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