Is GoLive Probiotic and Prebiotic Drink Mix Blend Paradise Coconut Kiwi Passion Fruit Low FODMAP?
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Ingredients
Proprietary Prebiotic Blend ( Larch Gum , Gum Acacia , Galactooligosaccharides , Xanthan Gum , L . Glutamine ) , Proprietary Probiotic Blend ( Bifidobacterium Bifidum Bb-06 , B . Breve Bb-03 , B . Lactis Sd-5220 , B . Lactis Bi-04 , B . Longum Bi-05 , Lactobacillus Acidophilus La-14 , L . Bulgaricus Lb-64 , L . Casei Lc-11 , L . Fermentum Sd-5847 , L . Paracasei Lbc-37 , L . Plantarum Lp-115 , L . Reuteri Sd-5865 , L . Rhamonsus Lr-32 , L . Salivarius Ls-33 , Streptococcus Thermophilus St-21 ) , Cane Sugar , Citric Acid , Natural Flavors ( with : Coconut , Kiwi and Passion Fruit Extracts ) , Monk Fruit Extract , Silica .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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