Is GoMacro Cinnamon Roll Kids MacroBar® Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cashew Flour, Organic Coconut Sugar, Organic White Drizzle (Organic Cane Sugar, Organic Cocoa Butter, Organic Cassava Flour, Sea Salt), Organic Coconut Milk Powder, Organic Natural Flavors, Organic Coconut Oil, Organic Cinnamon, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.