Is GoMacro Dark Chocolate + Almonds MacroBar® - 12CT Low FODMAP?
Description
Deep, slightly bitter flavor with nutty undertones complements a mix of crunchy inclusions and a dense, chewy base, often finished by a smooth outer layer. Commonly consumed as a portable snack for commuting, hiking or lunchboxes. Reviews note consistent taste and texture, portability, and occasional variability in sweetness or chewiness.
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Description
Deep, slightly bitter flavor with nutty undertones complements a mix of crunchy inclusions and a dense, chewy base, often finished by a smooth outer layer. Commonly consumed as a portable snack for commuting, hiking or lunchboxes. Reviews note consistent taste and texture, portability, and occasional variability in sweetness or chewiness.
Ingredients
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almonds, Organic Puffed Brown Rice, Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cocoa Powder, Organic Coconut Sugar, Organic Natural Flavor, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.