Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is GoMacro Granola + Coconut MacroBar® Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

The Gomacro Macrobar Granola Coconut is a vegan protein bar that is made with 100% renewable energy. It is also 100% carbon neutral, gluten-free, kosher, and non-GMO. The bar is made with gluten-free rolled oats, roasted walnuts, and freshly shredded coconut, providing a delicious flavor. People appreciate the chewiness of the bar and consider it to be the best energy bar available. With 16 flavors to choose from, the Gomacro Macrobar Granola Coconut stands out as a nutritious and environmentally-friendly snack option.

Ingredients

Organic Brown Rice Syrup, Organic Gluten-Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GoMacro Granola + Coconut MacroBar® | Spoonful