Is GoMacro Macrobar Smooth Sanctuary Low FODMAP?
Description
Smooth, creamy confection with a dense, chewy texture and mildly sweet, toasted flavor profile. Commonly eaten as a portable snack, quick treat, or light dessert accompaniment. Reviewers frequently mention satisfying mouthfeel and reliable portability; some note variable sweetness, occasional stickiness, and differing opinions about portion size and cost and availability.
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Why it's a maybe for low FODMAP
- organic natural flavor
- organic pea protein
- organic fair-trade chocolate chips
- organic coconut sugar
organic natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, creamy confection with a dense, chewy texture and mildly sweet, toasted flavor profile. Commonly eaten as a portable snack, quick treat, or light dessert accompaniment. Reviewers frequently mention satisfying mouthfeel and reliable portability; some note variable sweetness, occasional stickiness, and differing opinions about portion size and cost and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cacao Powder, Organic Fair-trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt. Contains Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar