Is GoMacro MacroBar Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic coconut milk powder
organic almonds
organic almond butter
organic natural flavors
+2 more

organic coconut milk powder

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (organic Brown Rice Syrup), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Natural Flavors, Organic Coconut Oil, Organic Almond Butter (organic Almonds, Organic Coconut Sugar, Sea Salt), Organic Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Sunflower Oil, Organic Brown Rice, Organic Cocoa Butter. Contains Cashews, Peanuts, Walnuts and Nutshell Fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.