Is GoMacro Oatmeal Chocolate Chip MacroBar® - 12CT Low FODMAP?
Description
Firm yet slightly chewy bar with pronounced chocolate flavor and a hearty, textured mouthfeel; commonly eaten as a quick breakfast option, afternoon snack, or portable treat. Reviewers frequently mention consistent texture, noticeable chocolate presence, convenient single-serve packaging, and reliable portability for commuting, travel, outdoor activities, and everyday use by many.
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Description
Firm yet slightly chewy bar with pronounced chocolate flavor and a hearty, textured mouthfeel; commonly eaten as a quick breakfast option, afternoon snack, or portable treat. Reviewers frequently mention consistent texture, noticeable chocolate presence, convenient single-serve packaging, and reliable portability for commuting, travel, outdoor activities, and everyday use by many.
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten-Free Rolled Oats, Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.