Is Good 4 U Protein Salad Topper Super Seeds 150G Vegetarian?
Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.
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Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.
Ingredients
Roasted Sunflower Seeds (50%), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%), Tamari ( Soya Bean, Water, Sea Salt) (4%), Rapeseed Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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