Is LIVfit Superfood Organic Super Seeds Chia, Flax & Hemp, 16 oz Vegetarian?
Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
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Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
Ingredients
Organic Chia Seeds, Organic Flaxseed Meal, Organic Hulled Hemp Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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