Is LIVfit Superfood Organic Super Seeds Chia, Flax & Hemp, 16 oz Vegan?
Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
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Description
Mild, nutty flavor with subtle earthiness; provides a gentle crunch that softens when soaked. Commonly stirred into yogurt, smoothies, oatmeal, or baked goods for added texture. Reviewers note easy blending, improved mouthfeel, and reliable resealable packaging, though some mention clumping and the need for thorough mixing before use and storage.
Ingredients
Organic Chia Seeds, Organic Flaxseed Meal, Organic Hulled Hemp Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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