This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good and Gather Strawberry Fruit Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry fruit bars offer a bright, sweet strawberry flavor with a smooth, slightly icy texture that softens as it melts. Commonly enjoyed as a cooling snack, dessert, or children's treat, reviewers often praise the authentic fruit taste and convenience while noting occasional inconsistency in firmness and sweetness across some batches.

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Ingredients

Strawberries, Water, Sugar, Natural Flavor, Lemon Juice Con- Centrate, Beet Juice Concentrate (color), Guar Gum, Xanthan Gum. Processed In A Facility That Also Handles Egg, Milk, Soy, Tree Nut And Wheat Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good and Gather Strawberry Fruit Bars is available at 1 retailer

Target

About this product

Snack · Bar

Flavor
FruitySweetTart
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Good and Gather Strawberry Fruit Bars | Spoonful