Is Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy protein concentrate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Good Catch Tm 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Dehydrated Red Bell Pepper, Lemon Peel, Algal Oil*, Citric Acid, Lemon Juice, Sea Salt, Sunflower Oil, Dehydrated Onions, Olive Oil, Seaweed Powder (Seaweed, Salt), Spice, Chili Pepper, Tomato Concentrate, Yeast Extract (Yeast, Salt), Garlic Powder, Soy Lecithin., *Plant Source of Omega-3 DHA

Check Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch against your own diets in the app.

Where to buy

Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch is available at 5 retailers

AlbertsonsThrive MarketWalmartWegmansWhole Foods

About this product

Unknown · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
DenseOily
Commonly used for
SandwichSnackingMeal PrepSalad
Soy Free? Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch | Spoonful