Is Good Catch Olive Oil and Herbs Fish-Free Tuna - 3.3oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- navy bean flour
- soy protein concentrate
- lentil protein
- chickpea flour
- pea protein isolate
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Good Catch™ 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Sunflower Oil, Olive Oil, Algal Oil*, Sea Salt, Soy Lecithin, Seaweed Powder (Seaweed, Salt), Citric Acid, Lemon Juice, Onion Powder, Yeast Extract (Yeast, Salt), Spice, Chives, Garlic Powder., *Plant Source of Omega-3 DHA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good Catch Olive Oil and Herbs Fish-Free Tuna - 3.3oz is available at 6 retailers
About this product
Seafood · Pouch