Is Good Earth Teas Sweet & Spicy Chai Tea Sweet Chai Of Mine 18 Count - 1.46 Oz Low FODMAP?
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Ingredients
Black Tea, Natural Flavor, Cinnamon, Natural Vanilla Flavor With Other Natural Flavors, Cardamom, Ginger Root, Natural Peach Flavor With Other Natural Flavors, Nutmeg, Cloves, Chicory Root, Licorice Root, Chinese Star Anise, Black Pepper, Steviol Glycosides (Stevia)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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