Is Good & Gather 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Vegan?
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Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE (LONG GRAIN WHITE RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED QUINOA, BUCKWHEAT, BLACK BARLEY, MINCED ONIONS, MILLET, MINCED GARLIC, SALT, SHIITAKE MUSHROOM POWDER, CELERY, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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