Is Good & Gather Birria Mexican Inspired Cooking Sauce, Birria Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
beef stock
concentrated beef broth
cultured dextrose
natural flavor

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, CANOLA OIL, ONION, DISTILLED VINEGAR, CHIPOTLE CHILIES IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), GARLIC, SALT, CONCENTRATED BEEF BROTH (BEEF STOCK, SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), SPICES, SUGAR, GROUND GUAJILLO CHILI PEPPER, MODIFIED CORN STARCH, GROUND ARBOL CHILI PEPPER, DRIED CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, LACTIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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