Is Good & Gather Blueberry Mini Waffles Organic Low FODMAP?

Ingredients

IRON, POTASSIUM, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, SEA SALT, NATURAL FLAVOR. CONTAINS SOY AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Grain · Frozen