Is Good & Gather Brownie Batter Dessert Hummus GERD Friendly?
Description
Sweet, brownie-like batter flavor with a smooth, creamy yet slightly dense texture; easy to scoop and spread. Commonly used as a dip for fruit, cookies, crackers, or graham; also spooned straight as a dessert topping. Reviews praise flavor accuracy and convenience while some others note it can be overly sweet.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa chips
- cocoa powder
- milk
- whole milk powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, brownie-like batter flavor with a smooth, creamy yet slightly dense texture; easy to scoop and spread. Commonly used as a dip for fruit, cookies, crackers, or graham; also spooned straight as a dessert topping. Reviews praise flavor accuracy and convenience while some others note it can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas, Water, Canola Oil, Cocoa Powder, Cocoa Chips (cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [an Emulsifier]), Date Paste (dates, Water), Agave Nectar, Brown Sugar, Vanilla Extract, Sea Salt. Contains Milk And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Good & Gather Brownie Batter Dessert Hummus is available at 1 retailer
About this product
Dip · Spreadable