Is Good & Gather Brownie Batter Dessert Hummus Low FODMAP?
Description
Sweet, brownie-like batter flavor with a smooth, creamy yet slightly dense texture; easy to scoop and spread. Commonly used as a dip for fruit, cookies, crackers, or graham; also spooned straight as a dessert topping. Reviews praise flavor accuracy and convenience while some others note it can be overly sweet.
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Description
Sweet, brownie-like batter flavor with a smooth, creamy yet slightly dense texture; easy to scoop and spread. Commonly used as a dip for fruit, cookies, crackers, or graham; also spooned straight as a dessert topping. Reviews praise flavor accuracy and convenience while some others note it can be overly sweet.
Ingredients
Cooked Chickpeas, Water, Canola Oil, Cocoa Powder, Cocoa Chips (cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [an Emulsifier]), Date Paste (dates, Water), Agave Nectar, Brown Sugar, Vanilla Extract, Sea Salt. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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