Is Good & Gather Cinnamon Granola Low FODMAP?
Description
Warm cinnamon spice and sweetness characterize the flavor, while the texture offers crunchy clusters with occasional chewiness. Commonly used as a breakfast cereal, a topping for yogurt or baked goods, and on the go snack. Reviewers note consistent cinnamon taste and satisfying crunch, with occasional comments about cluster size variation.
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Why it's a maybe for low FODMAP
- barley malt syrup
- natural flavor
- molasses
barley malt syrup
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm cinnamon spice and sweetness characterize the flavor, while the texture offers crunchy clusters with occasional chewiness. Commonly used as a breakfast cereal, a topping for yogurt or baked goods, and on the go snack. Reviewers note consistent cinnamon taste and satisfying crunch, with occasional comments about cluster size variation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Oat Syrup Solids, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Processed In A Facility That Also Handles Soy, Tree Nut And Wheat Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good & Gather Cinnamon Granola is available at 1 retailer
About this product
Cereal · Granule, Dried