Is Good & Gather Cinnamon Granola Vegan?
Description
Warm cinnamon spice and sweetness characterize the flavor, while the texture offers crunchy clusters with occasional chewiness. Commonly used as a breakfast cereal, a topping for yogurt or baked goods, and on the go snack. Reviewers note consistent cinnamon taste and satisfying crunch, with occasional comments about cluster size variation.
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Description
Warm cinnamon spice and sweetness characterize the flavor, while the texture offers crunchy clusters with occasional chewiness. Commonly used as a breakfast cereal, a topping for yogurt or baked goods, and on the go snack. Reviewers note consistent cinnamon taste and satisfying crunch, with occasional comments about cluster size variation.
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Oat Syrup Solids, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Processed In A Facility That Also Handles Soy, Tree Nut And Wheat Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.