Is Good & Gather Confetti Cake Muffin Bars Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

eggs
natural flavors
monoglycerides
glycerin
riboflavin

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Eggs, Rainbow Confetti Sprinkles (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Color Added (vegetable Juice, Beta Carotene, Annatto, Turmeric Extract)), Glucose Syrup, Glycerin, Rowan Berry Fruit Extract (mold Inhibitor), Tapioca Flour, Monoglycerides, Baking Powder, Disodium Pyrophosphate, Natural Flavors, Food-starch Modified, Salt, Cellulose Gum, Baking Soda.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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