Is Good & Gather Confetti Cake Muffin Bars Vegetarian?

Ingredients

Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Eggs, Rainbow Confetti Sprinkles (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Color Added (vegetable Juice, Beta Carotene, Annatto, Turmeric Extract)), Glucose Syrup, Glycerin, Rowan Berry Fruit Extract (mold Inhibitor), Tapioca Flour, Monoglycerides, Baking Powder, Disodium Pyrophosphate, Natural Flavors, Food-starch Modified, Salt, Cellulose Gum, Baking Soda.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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