Is Good & Gather Creamy Chipotle Sauce Medium Heat Vegetarian?

Ingredients

Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Tomato Paste, Salt, Modified Corn Starch, Distilled Vinegar, Buttermilk Powder, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Sugar, Chili Powder (spices, Salt), Dried Chipotle Pepper, Lime Juice Concentrate, Cultured Dextrose, Adobo Sauce (chipotle Peppers, Tomatoes, Onion, Distilled Vinegar, Canola Oil, Sugar, Salt, Spice, Garlic), Spice, Dried Garlic, Yeast Extract, Dried Onion, Lactic Acid, Xanthan Gum, Guar Gum. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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