Is Good & Gather Creamy Lemon Garlic Cooking Sauce, Creamy Lemon Garlic Low FODMAP?

Ingredients

WATER, CREAM (MILK), CHICKEN STOCK FROM CONCENTRATE [WATER, CHICKEN, SALT, POTATO FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROT, NATURAL FLAVOR (ONION), SPICES, TURMERIC, ROSEMARY EXTRACT], MODIFIED CORN STARCH, SALT, ONION, GARLIC, LEMON, CONTAINS 2% OR LESS OF: CANOLA OIL, CARRAGEENAN, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DEXTROSE, GARLIC POWDER, GUAR GUM, LACTIC ACID, LEMON OIL, MALTODEXTRIN, MUSTARD FLOUR, NATURAL FLAVOR, SPICE EXTRACT, SPICES, SUGAR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Liquid