This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Dark Chocolate Creamy Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, bittersweet chocolate flavor with a smooth, creamy, spreadable consistency that customers describe as spoonable and easy to spread. Common uses include spreading on toast, dipping fruit, stirring into smoothies, or baking, and versatile uses. Reviews note consistent texture and flavor, convenient jar format, and occasional comments about sweetness level.

Ingredients

Almonds, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Cane Sugar, Palm Oil, Sea Salt, Natural Flavors. Contains Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Good & Gather Dark Chocolate Creamy Almond Butter | Spoonful