Is Good & Gather Fig & Olive Mini Artisanal Crisps, Fig & Olive Low FODMAP?
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Ingredients
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, CANE SUGAR, DRIED FIGS (DRIED FIGS, RICE FLOUR), KALAMATA OLIVES (OLIVES, WATER, SALT, LACTIC ACID), FLAXSEEDS, MILLET, PUMPKIN SEEDS, ROLLED OATS, BAKING SODA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.