Is Organic White Corn Tortilla Chips - 12oz - Good & Gather™ Low FODMAP?
Description
The organic white corn tortilla chips 12oz Good Gather are known for their salty taste, which some people may not appreciate. Additionally, these chips have been criticized for containing more sodium than what is listed in the ingredients. As a result, individuals who need to monitor their salt intake may find these chips to have excessive sodium. Overall, the product details indicate that these tortilla chips are high in sodium, which may not be suitable for those with salt restrictions.
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Description
The organic white corn tortilla chips 12oz Good Gather are known for their salty taste, which some people may not appreciate. Additionally, these chips have been criticized for containing more sodium than what is listed in the ingredients. As a result, individuals who need to monitor their salt intake may find these chips to have excessive sodium. Overall, the product details indicate that these tortilla chips are high in sodium, which may not be suitable for those with salt restrictions.
Ingredients
Organic ground white corn, organic vegetable oil (contains one or more of the following: organic sunflower, organic safflower, or organic canola oil), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.